Welcome to DalyFitness.co.uk

Welcome to the Summer Body Plan


Online Personal Training Program

A healthy body gives you the confidence to achieve your best self.....

In today’s society we are immersed in technology and have been neglecting our health in favour of inactivity. Now is the time to stop the cycle. It’s time to commit to building your best body. Gain confidence when you become fitter, faster and stronger. Better health gives you a happier and more balanced life. Become a role model for those around you and an advocate for your own
health. When you are fit, healthy and strong you can enjoy life’s best moments.

Fitness for the rest of us

The Summer Body Plan is for the working professionals, the college students, the busy parents and the athletes with a hectic schedule. It is for people that can’t spend hours in the gym. You have a life outside of fitness. We get that. Our workouts are around 45 minutes long. But put aside an hour to complete warm up and cool down exercises.

Your personal online coach

We know you just need some direction, somebody by your side. Never worked out? No problem. Already fit? We know how to help you increase your fitness level. Once you do it, we’ll take you through a workout program designed for maximum results in the minimum amount of time. You will have a video demonstration on each exercice and daily emails to ensure you are on top form and on top of your program. As you progress, your workout plan is adapted, so you never plateau. We will keep you accountable for your diet and exercise, with your own personal login and smartphone app all for only £17.50 per month (£0.57p per day)

Why people would join our Summer Body Plan:

  • Ideal for people who can't commit to the gym or training sessions
  • No Commuting Costs
  • Gain access to online workout videos and exercise programs (the number of exercises will increase)
  • Burn calories quickly and efficiently
  • Have the convenience of working out in their own home
  • Lose fat and tone up
  • Increase fitness
  • Improve health
  • Save time and money
  • No travelling to and from the gym
  • Workout in the privacy of your own home at a time suitable to you
  • The diet can be tailored to accommodate food preference. ie, Vegan, Vegetarian
  • You can log in to your own smartphone or android app to keep track
  • Complete your own food diary, so we can monitor and guide you

Today is the day. Welcome to DalyFitness. Join the movement.

Disclaimer: Before you start, you must ensure that you are physically fit to undertake this program. If you are over 60 or pregnant you should see your doctor before starting any fitness / diet program. If you have any food allergies, please note that some of the foods within the plan may be allergens.





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