Welcome to DalyFitness.co.uk News

Sunday 8th September 2013

Today, I took part in the Salford 10K - A great flat fast race starting and finishing in Salford Quays. Early Sunday morning and it was a nice sunny morning - I had a great run and finished with an excellent time if 00:57:24, smashing my 10K personal best by just over 5 mins. If you would like to start running, then please contact us. We have regular walk to run groups, lead by myself via my running club Cale Green Runners - The course last's 8 weeks and by the end of the 8 weeks, you will be able to run non stop for 30 mins. The course is fun and is an ideal introduction to running and fitness.

Saturday 28th September 2013

Today we attended the fitness program course at Leeds Metropolitan University, called AthleFIT. This exercise program is an easy & gentle introduction to fitness.AthleFit is ideal for anyone wanting an introductuon to exercise without joining a Gym or Running Club.

AthleFIT combines the best of what are fundamentally athletic running, jumping and throwing events applied with the traditional circuit training approach.

You don't have to be fit to participate in Athlefit - Athlefit is a gentle introduction to fitness. For further details, please visit our website www.athlefit-stockport.co.uk or www.athlefit-manchester.co.uk

Sunday 6th October 2013

Today, we had the pleasure of been Lead Bike No 4 at Chester Marathon - The weather was perfect and we guided the 4th place runner home under 02:26:44 (The runners time will be better than this, I forget to stop my watch whilst talking to another marshall) - It was a great experience, but I am thinking about running the marathon again next year. If you would like to start running, train for a 10K, Half Marathon or a Full Marathon, then please do not hesitate to contact us

Sunday 27th October 2013

We are very pleased to announce that DalyFitness is now a proud member of the Institute of Personal Trainers

Saturday 9th November 2013

I attened a refresher Sports 1st aid and AED (Automatic External Defibrilator) Course at the Wright Robinson Sports College in Gorton. A very interesting course and I am now qualified in emergency sports 1st aid and using a AED.

Saturday 30th November 2013

We are now taking bookings from our 8 week Walk to Run course commencing in Jan 2014. If you want to start running for fitness, weight loss of just general wellbeing, then this is the course for you. For further details, please see our walk to run page, by clicking here.

Wednesday 19th March 2014

We are now taking bookings from our 8 week Walk to Run course commencing in April 2014. If you want to start running for fitness, weight loss of just general wellbeing, then this is the course for you. For further details, please see our walk to run page, by clicking here.

Wednesday 19th March 2014

On the 6th April 2014, I will be running The Great Manchester Marathon in aid of The Christie - A charity, very close to my heart. Any donations would be greatly appreciated my JustGiving page by clicking here. If you want to start running for fitness, weight loss of just general wellbeing, then we have a 8 week Walk2Run course which starts on a regular basis. For further details, please see our walk to run page, by clicking here.

 
18th May 2014 - Lead Support Bike No 3 at Chester Half Marathon 2014 (13.2 mi completed in 01:12:38)
11th August 2014 - Opportunity from the Running Bug to test and report on the new TomTom Runner Cardio GPS Watch - see my Twitter account for details @rundaly
11th August 2014 - Blog published from one of my May 2014 Walk2Run group members - click here
13th August 2014 - Confirmation received from blindsport.org that I am now a registered Guide Runner
21st September 2014 - 3 Hour Pace Marker at English Half Marathon (Completed 02:58:08)
23rd November 2014 - Completed the Conway Half Marathon - Time of 2:16:02 (Personal Best)
25th November 2014 - Registered Run Event Race Pacer with racepacing.com
19th April 2015 - Completed the Manchester Marathon - Time of 4:56:18
14th July 2015 - Started Guide Running with a local visually impaired runner on 8 Week Walk2Run
July 2015 - Advising local half marathon organisers and supplying Pace Runners - Hatters Half
6th Sept 2015 - Running the Hatters Half Marathon as a 3HR Backmarker and Motivator. Also organised and supplied pacing team for Stockport Hatters Half Marathon.
20th Sept 2015 - Participated in the LadyBower 50 Ultra Marathon
4th Oct 2015 - Lead Safety Support Biker at Chester Metric Marathon
11th Oct 2015 - Completed the Scarborough 10K (Pacing) - Time of 01:07:05
20th Mar 2016 - Became a fully qualfied Fitness BootCamp Instructor

 

 

 

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